From sleep to anxiety: 40+ surprising facts about the impact of gut health

According to the World Gastroenterology Organisation (WGO) (opens new window), one-third of the world’s population has some form of digestive symptoms, the most common of which are bloating and constipation. What many people don’t realise is that gut health is connected to a person’s overall wellbeing. 

This data-rich guide (opens new window) covers a detailed introduction into gut health and microbiome, exploring its impact on functions such as digestion, sleep, and mental health. It’s also packed with easy to follow tips to help you take care of your gut and boost your overall health.  It aims to help people become more mindful of their diet and lifestyle choices in order to feel good every day.