Ensuring all homes have access to natural light
"Natural light is important not only for safety and avoiding accidents like falls, but also for physiological and psychological health. Light helps regulate the nervous and endocrine systems and is intimately linked to hormone production, including melatonin, which governs our sleep-wake cycles. A lack of natural light during the day, or too much artificial light at night, can disrupt these rhythms, contributing to sleep disorders, mood disturbances, and chronic health issues (Osibona et al., 2021)."