Burn Bright - Not Out
Join us for this online Zoom event.
16th July. 1:30pm - 3:30pm
The event is free but we would appreciate a donation.
Book your place on Eventbrite (opens new window).
Worried about your mental wellbeing, finding it hard to cope with the daily stresses of work and life then this event is for you.
Event Date
Organiser
National Dignity Council
Event website
Speakers
Resilience looks different to everyone
Sara Emsley, Assistant Manager & SWaRS Lead Shropshire Wellbeing and Resilience Support
- The stress curve – helping people understand the journey from healthy pressure through to burnout, and recognising the warning signs along the way
- The concept of overwhelm amplifiers – those factors in our work environments and systems that accelerate burnout and make it harder for people to recover
Ways to cope with high pressure, looks different for everyone
Dr Sarah Coope - Director of Training - Wild Mondays
- Finding motivation and purpose while experiencing personal stress and vicarious trauma Breaking down shame and opening up to recognise your strengths and those of others creates a vibrant team.
- Rest and Digest stage, the counter balance to burnout. We all have different ways to process trauma and to cope with stress, understanding your needs and making that a priority in your time away from work, helps towards a balanced life. Making small changes can have big impacts.
Burnout and Re lit
Alex Lewney -Trustee National Dignity Council.
- Alex will share a personal experience of recovery after Burnout as a care worker.
Celebrating 20 years of Dignity – Time to act
Jan Burns MBE - CEO National Dignity Council
- A call to all dignity champions to get involved through our Power of 20 campaign. Help us to celebrate 20 years of dignity and create a lasting impact for the future.
Resilience looks different to everyone
Sara Emsley, Assistant Manager & SWaRS Lead Shropshire Wellbeing and Resilience Support
- The stress curve – helping people understand the journey from healthy pressure through to burnout, and recognising the warning signs along the way
- The concept of overwhelm amplifiers – those factors in our work environments and systems that accelerate burnout and make it harder for people to recover
Ways to cope with high pressure, looks different for everyone
Dr Sarah Coope - Director of Training - Wild Mondays
- Finding motivation and purpose while experiencing personal stress and vicarious trauma Breaking down shame and opening up to recognise your strengths and those of others creates a vibrant team.
- Rest and Digest stage, the counter balance to burnout. We all have different ways to process trauma and to cope with stress, understanding your needs and making that a priority in your time away from work, helps towards a balanced life. Making small changes can have big impacts.
Burnout and Re lit
Alex Lewney -Trustee National Dignity Council.
- Alex will share a personal experience of recovery after Burnout as a care worker.
Celebrating 20 years of Dignity – Time to act
Jan Burns MBE - CEO National Dignity Council
- A call to all dignity champions to get involved through our Power of 20 campaign. Help us to celebrate 20 years of dignity and create a lasting impact for the future.
Resources
A guide to supporting the mental health and wellbeing of musicians (opens new window)
This site provides some really useful information including the statistics relating to mental health and musicians, some helpful tips and guidance and some additional information about resources that you might find useful or helpful.
The Digital Detox Toolkit: 12 Ways to Unplug on Holiday (opens new window)
Recent research shows that some 38%of us are worried about having too much screen time and would like to try a digital detox, while 41% of households are worried about the levels of screentime in their homes.
Of those who’ve tried a digital detox, many had priorities that were based around real life experiences: - Spending more time with family (50%); - Spending time doing other things (49%); - Having more offline social interactions (36%); - Improving sleeping patterns (35%); - Wanting a better work-life balance (32%)
220 Mental Health Resources for Students (opens new window)
This blog has a number of links and tips for a variety of issues that might affect students or young people. Although it is a couple of years old, a lot of the material is still relevant and signposts the reader to other useful resources.
The Mental Health First Aid Training course
Many organisations are also providing mental health first aid training. The Mental Health First Aid Training course offers a comprehensive and engaging journey into understanding and supporting mental health in various environments. It begins with an introduction to mental health, providing a clear definition and context, while emphasising the importance of mental health awareness in today's society. St John’s Ambulance, MIND and Mental Health First Aid are some of a number of organisations offering this training.
Burnout: signs, causes and ways to recover (opens new window)
Burnout is a term used to describe a state of physical, mental and emotional exhaustion, often related to workplace stress. While it’s not classified as a mental health condition, it’s closely linked to our mental health. This article looks at the signs of burn out, what causes it and offers some techniques for management and recovery.
How to recognise the warning signs of burn out (opens new window)
This article not only gives information about the signs and symptoms of burn out, but provides a questionnaire that enables you to assess for yourself, whether you are experiencing burn out and then goes on to give some ideas of how to manage your stress and begin recovery. Although developed for GPs the information is useful no matter what setting you work in.
A guide to supporting the mental health and wellbeing of musicians (opens new window)
This site provides some really useful information including the statistics relating to mental health and musicians, some helpful tips and guidance and some additional information about resources that you might find useful or helpful.
The Digital Detox Toolkit: 12 Ways to Unplug on Holiday (opens new window)
Recent research shows that some 38%of us are worried about having too much screen time and would like to try a digital detox, while 41% of households are worried about the levels of screentime in their homes.
Of those who’ve tried a digital detox, many had priorities that were based around real life experiences: - Spending more time with family (50%); - Spending time doing other things (49%); - Having more offline social interactions (36%); - Improving sleeping patterns (35%); - Wanting a better work-life balance (32%)
220 Mental Health Resources for Students (opens new window)
This blog has a number of links and tips for a variety of issues that might affect students or young people. Although it is a couple of years old, a lot of the material is still relevant and signposts the reader to other useful resources.
The Mental Health First Aid Training course
Many organisations are also providing mental health first aid training. The Mental Health First Aid Training course offers a comprehensive and engaging journey into understanding and supporting mental health in various environments. It begins with an introduction to mental health, providing a clear definition and context, while emphasising the importance of mental health awareness in today's society. St John’s Ambulance, MIND and Mental Health First Aid are some of a number of organisations offering this training.
Burnout: signs, causes and ways to recover (opens new window)
Burnout is a term used to describe a state of physical, mental and emotional exhaustion, often related to workplace stress. While it’s not classified as a mental health condition, it’s closely linked to our mental health. This article looks at the signs of burn out, what causes it and offers some techniques for management and recovery.
How to recognise the warning signs of burn out (opens new window)
This article not only gives information about the signs and symptoms of burn out, but provides a questionnaire that enables you to assess for yourself, whether you are experiencing burn out and then goes on to give some ideas of how to manage your stress and begin recovery. Although developed for GPs the information is useful no matter what setting you work in.