Burn bright - Not out
Join us for this online Zoom event.
16th July. 1:30pm - 3:30pm
Worried about your mental wellbeing, finding it hard to cope with the daily stresses of work and life then this event is for you.
Event Date
Organiser
National Dignity Council
Speakers
Resilience looks different to everyone
Sara Emsley, Assistant Manager & SWaRS Lead Shropshire Wellbeing and Resilience Support
- The stress curve – helping people understand the journey from healthy pressure through to burnout, and recognising the warning signs along the way
- The concept of overwhelm amplifiers – those factors in our work environments and systems that accelerate burnout and make it harder for people to recover
Ways to cope with high pressure, looks different for everyone
Dr Sarah Coope - Director of Training - Wild Mondays
- Finding motivation and purpose while experiencing personal stress and vicarious trauma Breaking down shame and opening up to recognise your strengths and those of others creates a vibrant team.
- Rest and Digest stage, the counter balance to burnout. We all have different ways to process trauma and to cope with stress, understanding your needs and making that a priority in your time away from work, helps towards a balanced life. Making small changes can have big impacts.
Burnout and Re lit
Alex Lewney -Trustee National Dignity Council.
- Alex will share a personal experience of recovery after Burnout as a care worker.
Celebrating 20 years of Dignity – Time to act
Jan Burns MBE - CEO National Dignity Council
- A call to all dignity champions to get involved through our Power of 20 campaign. Help us to celebrate 20 years of dignity and create a lasting impact for the future.
Resilience looks different to everyone
Sara Emsley, Assistant Manager & SWaRS Lead Shropshire Wellbeing and Resilience Support
- The stress curve – helping people understand the journey from healthy pressure through to burnout, and recognising the warning signs along the way
- The concept of overwhelm amplifiers – those factors in our work environments and systems that accelerate burnout and make it harder for people to recover
Ways to cope with high pressure, looks different for everyone
Dr Sarah Coope - Director of Training - Wild Mondays
- Finding motivation and purpose while experiencing personal stress and vicarious trauma Breaking down shame and opening up to recognise your strengths and those of others creates a vibrant team.
- Rest and Digest stage, the counter balance to burnout. We all have different ways to process trauma and to cope with stress, understanding your needs and making that a priority in your time away from work, helps towards a balanced life. Making small changes can have big impacts.
Burnout and Re lit
Alex Lewney -Trustee National Dignity Council.
- Alex will share a personal experience of recovery after Burnout as a care worker.
Celebrating 20 years of Dignity – Time to act
Jan Burns MBE - CEO National Dignity Council
- A call to all dignity champions to get involved through our Power of 20 campaign. Help us to celebrate 20 years of dignity and create a lasting impact for the future.