Foods good for your heart

Foods that are good for your heart include fruits, vegetables, whole grains, fatty fish, lean proteins, nuts and seeds, and healthy fats like olive oil. To support heart health, a heart-healthy eating plan should emphasize these foods while limiting saturated fats, added sugars, salt, and alcohol.  

Heart-Healthy Foods to Include

• Fruits and Vegetables: Eat a wide variety, including leafy greens (kale, spinach) and berries. 
• Whole Grains: Opt for whole-grain bread, oats, and brown rice. 
• Fatty Fish: Consume oily fish like salmon and trout high in omega-3 fatty acids. 
• Lean Proteins: Choose skinless poultry, beans, legumes, and tofu. 
• Nuts and Seeds: Incorporate walnuts, almonds, flaxseed, and other seeds. 
• Healthy Fats: Use oils rich in monounsaturated and polyunsaturated fats, such as olive and canola oil. 

Foods to Limit

• Saturated and Trans Fats: Avoid full-fat dairy, fatty meats, and certain vegetable oils like coconut and palm oil. 
• Added Sugars and Sweeteners: Limit sugar-sweetened beverages, sweets, and foods with added sugars. 
• Sodium (Salt): Reduce your intake of salt, which can raise blood pressure. 
• Alcohol: Keep alcohol consumption to a minimum.